Elite Performance Training Regimen

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Elite Performance Training Regimen

Elite Performance Training Regimen

focus -Strength & Conditioning

intensity -High

Description -

Elite Performance Training Regimen

This Elite Performance Training Regimen is designed to maximize strength, endurance, and overall athletic performance. Tailored for serious athletes, the program meticulously structures workouts across several weeks, focusing on key lifts such as squats, be

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Routine -

March Training Schedule

Week of 4/14/24

Squat Focused

Exercise	Sets	Reps	RPE	Load
SSB vs 60 chains Squat	3	5	6	RPE 6
Close stance high box squat	2	15	6	RPE 6

Bench Focused

Exercise	Sets	Reps	Weight (lb)
Bench Press	3	5	undefined undefined
2 board bench press	2	15	undefined undefined

Deadlift Focused

Exercise	Sets	Reps	Weight (lb)
Competition Stance Deadlift	5	3	undefined undefined
Below knee conventional rack pull	2	10	N/A

Week of 4/21

Squat Focused

Exercise	Sets	Reps	Weight (lb)
SSB vs 60 Chains top triple Squat	3	3	undefined undefined

Bench Focused

Exercise	Sets	Reps	Weight (lb)
Bench Press	1	18	undefined undefined
2 board bench press	2	15	undefined undefined

Deadlift Focused

Exercise	Sets	Reps	Weight (lb)
Competition Stance Deadlift with minis	5	3	undefined undefined
Below knee conventional rack pull	2	10	undefined undefined

Week of 4/28/24

Squat Focused

Exercise	Sets	Reps	RPE	Load
SSB vs 60 chains Squat	3	5	6	RPE 6
Close stance high box squat	2	15	6	RPE 6

Bench Focused

Exercise	Sets	Reps	Weight (lb)
Bench Press	1	15	undefined undefined
2 board bench press	2	15	undefined undefined

Deadlift Focused

Exercise	Sets	Reps	Weight (lb)
Competition Stance Deadlift with monsters	5	3	undefined undefined
Below knee conventional rack pull	2	10	undefined undefined

Written By@particularmagenta

Last Updated5/2/2024